Amount of Lysine in Egg, goose, whole, fresh, raw

Dairy and Egg Products

In 100 g (Grams) of Egg, goose, whole, fresh, raw there is 1.03 g of Lysine. Change amount

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Egg, goose, whole, fresh, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Egg, goose, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, goose, whole, fresh, raw are listed below.

Water	70.43 g	70.43%
Energy (calorie)	185 kcal
Energy (joule)	775 kJ
Protein	13.87 g	13.87%
Total lipid (fat)	13.27 g	13.27%
Ash	1.08 g	1.08%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.94 g	0.94%
Calcium, Ca	60 mg	0.06%
Iron, Fe	3.64 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	210 mg	0.21%
Sodium, Na	138 mg	0.14%
Zinc, Zn	1.33 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	36.9 µg
Vitamin C, total ascorbic acid	0 mg